It's not during training where you get fitter, faster & stronger, it’s during the recovery process where the magic happens. If you invest in your recovery, then you can get more bang for your buck from your training.
Xiamen Weiyou Intelligent Technology Co., Ltd was established in year 2010, with self-owned brand Sunlion. We are professional in manufacturing and supplying various healthcare equipments, such as pressotherapy lymphatic drainage machine, sports recovery massager, rehabilitation robot gloves, DVT compression pump, alternating pressure mattress, nursing bed and patient transfer bed. Our mission is to take care of your health smarter and more convenient! Our factory covers 7000 square meter, with complete producing facilities for CNC process, plastic injection, ultrasonic welding, high-frequency pressing, printing, sewing, inspecting, assembling and packing. We’ve been adopting self-developed technology, environment friendly materials and strict quality control for every product we make. With support of our R&D team, we’re strong at OEM and ODM service and have rich experience. We’ve been developing and producing popular products for customers, mostly from Europe, America and Asia. Trust comes from good quality, and quality is the first important for us. Our factory is ISO9001, ISO13485 and BSCI verified, besides, we have obtained medical device CE by SGS, FDA registration, FDA 510K, CE and RoHS. We’ve been upholding professional dedication spirit, making sure of high quality, reasonable price and reliable service to every customer, and pleased to see customer’s business well developing and growing together with us all the time. Therefore, you can trust us, and please feel free to contact us!
About Recovery
The recovery we talk about refers to the process by which the body restores itself after exertion, injury, or illness. It involves various physiological and biochemical mechanisms that repair damaged tissues, replenish energy stores, and restore the body to a state of equilibrium. Physical recovery is crucial for athletes and individuals engaging in intense physical activities, as well as for anyone who wants to maintain their overall health and well-being.
The duration and methods of physical recovery can vary depending on the type and intensity of the activity performed and the nature of the injury or stress experienced. Here are some key aspects of physical recovery:
Rest: Sufficient rest is essential to allow the body to recover. It includes both sleep and periods of relaxation throughout the day.
Nutrition: Consuming a balanced diet with adequate macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) is crucial for recovery. Nutrients help repair damaged tissues, replenish energy stores, and support the body's immune system.
Hydration: Proper hydration is necessary for optimal physiological functioning. It aids in nutrient transport, temperature regulation, and waste removal.
Active Recovery: Engaging in low-intensity activities, such as light stretching, walking, or swimming, can promote blood flow and facilitate the removal of metabolic waste products, reducing muscle soreness and enhancing recovery.
Physical Therapy: In cases of injury or surgery, physical therapy may be recommended to facilitate recovery, restore range of motion, and rebuild strength and mobility.
Sleep: Sufficient sleep is vital for physical recovery, as it allows the body to repair and regenerate tissues, regulate hormones, and consolidate memory and learning.
Recovery Modalities: Various techniques can aid in recovery, including massage, foam rolling, cold and hot therapy, compression garments, and other modalities that help reduce inflammation, improve blood flow, and alleviate muscle soreness.
It's important to note that the specific strategies for physical recovery may vary depending on individual needs and circumstances. Consulting with healthcare professionals, trainers, or coaches can provide personalized advice for optimizing physical recovery based on specific goals and situations.
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We’ve been upholding professional dedication spirit, making sure of high quality, reasonable price and reliable service to every customer, and pleased to see customer’s business well developing and growing together with us all the time. Therefore, you can trust us, and please feel free to contact us!