1️⃣ Napping can serve as a helpful tool for achieving your weekly sleep goal of 50-60 hours, especially if you had a poor night's sleep. However, it is important not to view napping as a way to stay up late at night watching Netflix, assuming you can simply catch up on sleep during the day.
💡 TOP TIP: Instead of staying up late for something you wouldn't wake up early for, prioritize getting quality sleep at night to avoid the need for excessive napping.
2️⃣ Napping can enhance your performance and productivity during the afternoon or evening, especially when facing an important task.
3️⃣ Napping can aid in recovery between physically and/or mentally taxing activities that occur within the same day.
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