Are you experiencing the 7 kinds of rest?

The common physical rest we know is sleeping and napping, but we also can go through some acitivities to get body recovery such as yoga, walking and massage therapy that help muscle relax, blood circulation and body flexibility.

MENTAL

In order to cleanse the soul to get a better mental relax, some people may quit their job or have a journey. While short breaks when working at office is useful. You can have a coffee or do some eye massage. Above breaks can let you slow down.

SENSORY

Our body senses will be affected by lights, computer, other electronic equipment and frequent talking. We can sove it by closing your eyes for a minute during some breaks. Before go to sleep, all electronics can be powered off.

CREATIVE

If you want to think about some new ideas or solve some issures, you need own a creative rest. It can arouse your inside thoughts. See any beauty outdoor or enjoy the arts to get the creative rest.

EMOTIONAL

Free your mind, time, space ; Express any moods and feelings.

SOCIAL

When you encounter some relationship issues, you must want an emotinoal rest. Then you can calm down to think about how to solve and the next step. To experience more social rest, you need get along with the positive and supportive people.

SPIRITUAL

Everyone have the belief.  From that, you can feel real you, belongs, love.